Beef Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.0
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 1
Ingredients
-
2 Lbs. lean beef cubed (2 inch pieces)
2 cans beef broth
1 can water
1 small onion, chopped
2 tbls. gravy master or kitchen bouquet
1 teas. celery seed
3 tbls. worchestershire sauce
8 medium whole carrots, cut into 2 inch pieces
6 red skinned potatoes (5 oz. each) cut up
6 small onions (golf ball size)
Salt and pepper to taste
Directions
Spray dutch oven with olive oil Pam. Brown meat. Add next 6 ingredients. Cover, bring to a boil and then simmer until meat is tender. About 1 1/2 hours. Add carrots, cook about 10 mins., then add potatoes and small onions. Cover and cook until tender. Thicken gravy with 2 tbls. corn starch, mixed with 2 tbls. water. Simmer 5 more minutes. Ready to serve,
Recipe serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user NANNABEE64.
Recipe serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user NANNABEE64.