Indian baked chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 7.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 14.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Indian baked chicken calories by ingredient
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Introduction

ginger, asparagus, and turmeric, salt and pepper ginger, asparagus, and turmeric, salt and pepper
Number of Servings: 6

Ingredients

    1. a package of chicken legs with bone limited fat
    2. 2 tablespoons of ginger cut in slices
    3. one cup of chopped asparagus
    4. salt
    5. pepper
    6. two tablespoons of turmeric powder
    7. half a tablespoon of cumin powder
    8. olive oil
    9. aluminum foil
    10. baking pan

Directions

Take off skin of chicken legs. Wash. Prepare a marinate of the salt, pepper, turmeric powder and cumin powder and olive oil. Place ginger in marinate, Mix.
Chop asparagus and lay chicken with marinate in aluminum foil in baking pan.
Lay asparagus on top.
Bake covered in aluminum foil in oven for 350 degrees Fahrenheit for 50 minutes.

Serve. (2-1 legs per serving.)

Number of Servings: 6

Recipe submitted by SparkPeople user JOYKUNDU.

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