Tofu Pot Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 901.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Tofu Pot Pie calories by ingredient
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Altered another recipe. Altered another recipe.
Number of Servings: 8


    Green Giant Broccoli & Carrots with Garlic & Herbs (frozen) 1/2 cup, 6 serving
    Campbell's Cream of Mushroom Soup (condensed), 2.5 cup
    Tofu, extra firm, 0.5 block
    Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
    Heart Smart Bisquick (mix only), 1 cup
    Wessen Vegetable Oil, 1 serving
    Skim Milk, .5 cup


Mix chopped Potato, Tofu, Soup, Veggies when cooked.
Mix last 3 ingredients and pour over mixture

Number of Servings: 8

Recipe submitted by SparkPeople user BLOODXXLUST.

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