Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.4 mg |
| Sodium | 901.5 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 8.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 53.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 5.0 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 7.5 % |
| Manganese | 16.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.5 % |
| Selenium | 4.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pot Pie
View the full Tofu Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pot Pie
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
34 calories of Green Giant Broccoli & Carrots with Garlic & Herbs (frozen) 1/2 cup, (0.75 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Tofu, extra firm, (0.06 block)
16 calories of Wessen Vegetable Oil, (0.13 serving)
5 calories of Prairie Farms Fat Free Skim Milk, (0.06 cup)
Calories per serving of Tofu Pot Pie
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
34 calories of Green Giant Broccoli & Carrots with Garlic & Herbs (frozen) 1/2 cup, (0.75 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Tofu, extra firm, (0.06 block)
16 calories of Wessen Vegetable Oil, (0.13 serving)
5 calories of Prairie Farms Fat Free Skim Milk, (0.06 cup)
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