MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.6
- Total Fat: 2.6 g
- Cholesterol: 2.3 mg
- Sodium: 461.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.4 g
- Protein: 20.1 g
View full nutritional breakdown of MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe) calories by ingredient
Introduction
High protein breakfast. High protein breakfast.Number of Servings: 2
Ingredients
-
1/2 cup quick cooking oatmeal
1/2 cup low fat cottage cheese
4 egg whites, gently whipped
1/2 tsp baking powder
1 envelope of Stevia sweetener
1 banana, sliced
Directions
Makes 6 pancakes. 1 Serving is 3 pancakes so half of recipe.
Put cottage cheese, whipped egg whites, cottage cheese and stevia into blender. Mix so you get a smooth-ish liquid. Then add oats and pulse a few times so ingredients are mixed (but still a little lumpy). Let sit for 5 minutes to thicken a little.
Spoon about 1/3cup of batter into a pan (usually can fit 3 of them) and cook until little bubbles appear on the top. Flip, and cook for 1 more minute. Each of the servings gets 1/2 banana.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINEKERR.
Put cottage cheese, whipped egg whites, cottage cheese and stevia into blender. Mix so you get a smooth-ish liquid. Then add oats and pulse a few times so ingredients are mixed (but still a little lumpy). Let sit for 5 minutes to thicken a little.
Spoon about 1/3cup of batter into a pan (usually can fit 3 of them) and cook until little bubbles appear on the top. Flip, and cook for 1 more minute. Each of the servings gets 1/2 banana.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINEKERR.