Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.3 mg |
| Sodium | 461.9 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.3 g |
| Protein | 20.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.6 % |
| Copper | 3.9 % |
| Folate | 4.5 % |
| Iron | 7.2 % |
| Magnesium | 5.1 % |
| Manganese | 4.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 8.2 % |
| Thiamin | 7.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe)
View the full MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, large, (2 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
Calories per serving of MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, large, (2 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
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