Quick Easy Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.7
- Total Fat: 13.7 g
- Cholesterol: 174.3 mg
- Sodium: 537.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.0 g
- Protein: 15.7 g
View full nutritional breakdown of Quick Easy Quiche calories by ingredient
Introduction
This version is not actually vegetarian, but if you remove the ham/bacon you can easily make it so. Never vegan though... its a quiche! ;) This version is not actually vegetarian, but if you remove the ham/bacon you can easily make it so. Never vegan though... its a quiche! ;)Number of Servings: 6
Ingredients
-
3/4 Cup Flour
1 Tsp Baking Powder
.75 Tbsp Shortening
4 Eggs
2 Cups Milk
Cheddar Cheese (I used 4 slices Cabot Sharp Cheddar; any other cheese will work as well!)
Raw Broccoli
Onion
Raw Zuchinni
Any other veggie of choice
Ham or Bacon
Directions
Preheat oven to 350 degrees
Grease Pie Pan
Chop up veggies and meat, arrange at bottom of pie pan
Whisk together milk, flour, baking powder, shortening and eggs
Pour mixture over veggie/meat combo. Place in oven and cook for 30 minutes or until a knife comes out of the center of your Quiche clean.
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVELOVE1.
Grease Pie Pan
Chop up veggies and meat, arrange at bottom of pie pan
Whisk together milk, flour, baking powder, shortening and eggs
Pour mixture over veggie/meat combo. Place in oven and cook for 30 minutes or until a knife comes out of the center of your Quiche clean.
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVELOVE1.