Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 13.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 174.3 mg
Sodium 537.9 mg
Potassium 315.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 15.7 g
Vitamin A 9.6 %
Vitamin B-12 11.3 %
Vitamin B-6 8.2 %
Vitamin C 9.8 %
Vitamin D 4.9 %
Vitamin E 4.3 %
Calcium 21.8 %
Copper 3.4 %
Folate 29.3 %
Iron 9.6 %
Magnesium 9.5 %
Manganese 7.3 %
Niacin 11.1 %
Pantothenic Acid 6.7 %
Phosphorus 25.2 %
Riboflavin 22.3 %
Selenium 31.3 %
Thiamin 23.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Easy Quiche

View the full Quick Easy Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Easy Quiche

76 calories of Cheddar Cheese, (0.67 slice (1 oz))

59 calories of Flour, white, (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

27 calories of Onion-Red, Raw, (0.17 cup)

14 calories of Shortening, Crisco, (0.13 tbsp)

3 calories of Broccoli raw, (0.17 cup)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

0 calories of Baking Powder, (0.17 tsp)


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