Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 270.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 174.3 mg |
Sodium | 537.9 mg |
Potassium | 315.0 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 2.0 g |
Sugars | 4.7 g |
Protein | 15.7 g |
Vitamin A | 9.6 % | Vitamin B-12 | 11.3 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 9.8 % |
Vitamin D | 4.9 % |
Vitamin E | 4.3 % |
Calcium | 21.8 % |
Copper | 3.4 % |
Folate | 29.3 % |
Iron | 9.6 % |
Magnesium | 9.5 % |
Manganese | 7.3 % |
Niacin | 11.1 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 25.2 % |
Riboflavin | 22.3 % |
Selenium | 31.3 % |
Thiamin | 23.5 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Easy Quiche
View the full Quick Easy Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Easy Quiche
76 calories of Cheddar Cheese, (0.67 slice (1 oz))
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
27 calories of Onion-Red, Raw, (0.17 cup)
14 calories of Shortening, Crisco, (0.13 tbsp)
3 calories of Broccoli raw, (0.17 cup)
3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Quick Easy Quiche
76 calories of Cheddar Cheese, (0.67 slice (1 oz))
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
27 calories of Onion-Red, Raw, (0.17 cup)
14 calories of Shortening, Crisco, (0.13 tbsp)
3 calories of Broccoli raw, (0.17 cup)
3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips