chicken tomato and spinach soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 1.6 g
  • Cholesterol: 51.8 mg
  • Sodium: 1,819.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.8 g

View full nutritional breakdown of chicken tomato and spinach soup calories by ingredient

Number of Servings: 1


    This is made and then divided into four servings. I'm just showing the ingredients for one serving, but I use a can of rotel, a can of stewed tomatoes, a pkg of frozen spinach and 12 oz of chicken breast. The chicken is sauted with onion and then the rest of the ingredients is added. Nothing too exciting but good for my low calorie diet.


Number of Servings: 1

Recipe submitted by SparkPeople user SUMMERLINTUTOR.

TAGS:  Poultry | Soup | Poultry Soup |