Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 51.8 mg
Sodium 1,819.9 mg
Potassium 936.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.1 g
Sugars 5.7 g
Protein 24.8 g
Vitamin A 109.2 %
Vitamin B-12 7.4 %
Vitamin B-6 41.8 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 18.6 %
Copper 24.5 %
Folate 23.4 %
Iron 21.5 %
Magnesium 26.3 %
Manganese 47.3 %
Niacin 62.7 %
Pantothenic Acid 13.3 %
Phosphorus 26.2 %
Riboflavin 16.2 %
Selenium 27.4 %
Thiamin 16.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken tomato and spinach soup

View the full chicken tomato and spinach soup Recipe & Instructions
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken tomato and spinach soup

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

36 calories of Tomatoes, red, ripe, canned, with green chilies, (1 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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