Fettucini with Asparagus and Lemon Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 291.1
- Total Fat: 7.9 g
- Cholesterol: 4.1 mg
- Sodium: 5.5 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.7 g
- Protein: 11.6 g
View full nutritional breakdown of Fettucini with Asparagus and Lemon Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 LB Fettucini
1 Egg
1 cup fat free half & half
1 lb asparagus
2 tbsp Olive Oil
2 tsp butter
2 tbsp lemon juice
1 tsp corn starch
Directions
Cook fettucini per package instructions.
Whisk together egg and half & half and set aside.
Chop asparagus into 1" pieces. Heat skillet and melt butter and olive oil. Add asparagus pieces, season with salt and pepper and cook until tender. Remove asparagus and set aside.
Combine corn starch and 1 tbsp water in a separate dish. Keep asparagus skillet hot and add half & half mixture. Add corn starch mixture. Cook on medium heat and stir constantly until sauce has thickened.
Combine cooked fettucini, cream sauce, asparagus and lemon juice and serve immediately.
Number of Servings: 5
Recipe submitted by SparkPeople user RICHIEW13.
Whisk together egg and half & half and set aside.
Chop asparagus into 1" pieces. Heat skillet and melt butter and olive oil. Add asparagus pieces, season with salt and pepper and cook until tender. Remove asparagus and set aside.
Combine corn starch and 1 tbsp water in a separate dish. Keep asparagus skillet hot and add half & half mixture. Add corn starch mixture. Cook on medium heat and stir constantly until sauce has thickened.
Combine cooked fettucini, cream sauce, asparagus and lemon juice and serve immediately.
Number of Servings: 5
Recipe submitted by SparkPeople user RICHIEW13.