Gluten Free Simple Trail Mix Snacks


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Gluten Free Simple Trail Mix Snacks calories by ingredient
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Introduction

Not too expensive and quick/easy to assemble. Not too expensive and quick/easy to assemble.
Number of Servings: 24

Ingredients

    2 c dried Cranberries
    1 1/2 c unsalted Peanuts
    1 c regular or golden Raisins, or 1/2 and 1/2
    1/4 c ea raw, shelled, Sunflower and Pumpkin seeds

Directions

Toss all fruits and nuts together in a bowl. Dividing out 24 servings (into snack baggies) will give each portion approx. 120 CAL. The Total CAL for the batch is 2800. For other numbers of servings, do the math. For instance to make 300 CAL packets, there'll be approx. 9. If you want 14 packets, that'll be approx. 240 CAL.
This mix should equal approx. 2lb Total. Therefore, 120 CAL servings = 1oz

Number of Servings: 24

Recipe submitted by SparkPeople user PRAIRIEKATS.

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