Slow cooked goat meat curry

Slow cooked goat meat curry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 13.3 g
  • Cholesterol: 113.5 mg
  • Sodium: 132.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 41.8 g

View full nutritional breakdown of Slow cooked goat meat curry calories by ingredient
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Number of Servings: 6

Ingredients

    Goat meat 2 lbs, onions 3 large, canola oil 3tbsp, ghee 2 tsp, curry spice 2 tbsp (shaan meat masala/ MDH meat masala)

Directions

Heat oil and ghee, add some fresh whole spices (cardamom 2-3, cloves 4-5, cinnamon 1/2 inch stick broken down) into hot oil and let it cook for a minute, so you can smell the spices cooking. Add onions, cook until golden brown. Add meat cut in 2-3 inch pieces (includes bone) and fry open for a few min. Add curry powder and cook open for 10 minu. Decrease the heat to low and start cooking slowly. Cover it and stir once in a while. Cooks almost 2 hours until tender.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHRUTI82.

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