Chicken wings Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 376.3
- Total Fat: 6.9 g
- Cholesterol: 103.7 mg
- Sodium: 650.1 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 1.0 g
- Protein: 41.7 g
View full nutritional breakdown of Chicken wings Casserole calories by ingredient
Number of Servings: 5
Ingredients
-
1/4 cup Fat Free Butter Spray
2 pounds chicken wings
1/2 cup brown sugar
1 TBL. soy sauce
1/4 cup vinegar
1 tsp. chili powder
1 (10.75 oz.) can tomato soup
Directions
Preheat oven 325
In a skillet, heat the butter spray over med. heat, brown the chicken wings. Then place in casserole dish.
In a bowl, whisk remaining ingredients, including 1 TBL. of fat free butter spray, pour mixture over wings. Bake in preheated oven, covered, for 2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BACKTOME@51.
In a skillet, heat the butter spray over med. heat, brown the chicken wings. Then place in casserole dish.
In a bowl, whisk remaining ingredients, including 1 TBL. of fat free butter spray, pour mixture over wings. Bake in preheated oven, covered, for 2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BACKTOME@51.