Balsamic Pork Medallion Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.6
  • Total Fat: 33.7 g
  • Cholesterol: 59.2 mg
  • Sodium: 85.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Balsamic Pork Medallion Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 pork chops all fat and bone removed
    2 tsp olive oil
    1 tbsp balsamic vinegar
    1 cup spinach
    1 roma tomato
    1/2 small avocado
    salt and pepper to taste

Directions

Cut up pork into bite size pieces and place in a bowl with 1 tsp olive oil and 1/2 tbsp balsamic. Let sit for about 5 minutes and cook over high heat. Watch it closely as balsamic does burn. Add a bit of water at end to prevent pork from burning. Put the rest of the items in a bowl, add the pork. Mix 1 tsp olive oil and 1/2 tbsp balsamic pour over salad. Salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user BOPHILLIPS.