Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.6 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 59.2 mg |
| Sodium | 85.1 mg |
| Potassium | 1,145.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.4 g |
| Protein | 23.9 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 6.4 % |
| Copper | 14.5 % |
| Folate | 37.9 % |
| Iron | 13.3 % |
| Magnesium | 19.3 % |
| Manganese | 23.6 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 27.5 % |
| Selenium | 45.4 % |
| Thiamin | 62.7 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Pork Medallion Salad
View the full Balsamic Pork Medallion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Pork Medallion Salad
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Olive Oil, (2 1tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Balsamic Pork Medallion Salad
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Olive Oil, (2 1tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Spinach, fresh, (1 cup)
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