Apple and Banana Buckwheat Pancakes w/Yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.3
- Total Fat: 4.1 g
- Cholesterol: 51.9 mg
- Sodium: 386.9 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
View full nutritional breakdown of Apple and Banana Buckwheat Pancakes w/Yogurt calories by ingredient
Introduction
Recipe made as instructed on Pancake Mix package, omitting oil and adding grated apples. Recipe made as instructed on Pancake Mix package, omitting oil and adding grated apples.Number of Servings: 1
Ingredients
-
1 cup Bob's Red Mill Buckwheat Pancake and Waffle Mix
3/4 cup water
1 large egg
1 medium apple, grated
1 small banana, half sliced for pancake, half mashed for yogurt
1/2 cup plain yogurt
sprinkle of stevia sweetener
Directions
Mix the pancake mix, water, and egg just until blended.
Quarter the apple, cut out core from wedges, grate flesh down to peel
Mix in grated apple.
This makes roughly 2 1/2 cups of batter.
One serving size is half of a cup.
Measure 1/2 cup batter.
Spray pan with spray oil. Let pan get hot.
Add batter to pan to form one large or two or three small pancakes.
Reduce heat to medium-low.
Place banana slices evenly over pancake(s)
Flip when small bubbles form throughout pancakes.
Pancakes are done when the centers pop back up when poked gently.
The yogurt ingredients are for one serving of topping.
Chop the remaining half banana roughly
Add banana to yogurt
Sprinkle stevia on top
Mash with a potato masher, or fork, until well mixed but still a bit chunky.
Pour yogurt mix on top of pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCNYC.
Quarter the apple, cut out core from wedges, grate flesh down to peel
Mix in grated apple.
This makes roughly 2 1/2 cups of batter.
One serving size is half of a cup.
Measure 1/2 cup batter.
Spray pan with spray oil. Let pan get hot.
Add batter to pan to form one large or two or three small pancakes.
Reduce heat to medium-low.
Place banana slices evenly over pancake(s)
Flip when small bubbles form throughout pancakes.
Pancakes are done when the centers pop back up when poked gently.
The yogurt ingredients are for one serving of topping.
Chop the remaining half banana roughly
Add banana to yogurt
Sprinkle stevia on top
Mash with a potato masher, or fork, until well mixed but still a bit chunky.
Pour yogurt mix on top of pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCNYC.