Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 51.9 mg |
| Sodium | 386.9 mg |
| Potassium | 730.5 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 22.7 g |
| Protein | 11.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.6 % |
| Calcium | 30.1 % |
| Copper | 7.3 % |
| Folate | 9.5 % |
| Iron | 7.4 % |
| Magnesium | 13.6 % |
| Manganese | 8.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 24.6 % |
| Selenium | 11.8 % |
| Thiamin | 7.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Banana Buckwheat Pancakes w/Yogurt
View the full Apple and Banana Buckwheat Pancakes w/Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Banana Buckwheat Pancakes w/Yogurt
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.20 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Mazola Pure Cooking Spray, (1 serving)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories per serving of Apple and Banana Buckwheat Pancakes w/Yogurt
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.20 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Mazola Pure Cooking Spray, (1 serving)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
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