Homemade Corned Beef Hash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.0
- Total Fat: 7.0 g
- Cholesterol: 243.8 mg
- Sodium: 362.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.9 g
- Protein: 11.4 g
View full nutritional breakdown of Homemade Corned Beef Hash calories by ingredient
Introduction
This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable. This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable.Number of Servings: 8
Ingredients
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2 C russet potatoes with skins
1 can corned beef (just corned beef, not hash, 12 oz can)
1 medium onion
4 cloves garlic
1 T olive oil
Directions
Makes about 8 1/2 C servings
Place the oil in a black iron skillet or non-stick and bring the. Cook over medium high heat the meat and onions together till the onions are soft. Add the potatoes and continue cooking but resist the urge to stir the mixture! Let it cook till it begins to get brown, then you can stir or turn the mixture to get more parts brown. Add the garlic about any time during this procedure, this avoids scorching it. Continue browning to desired color.
We usually serve this with poached eggs but the calorie count is only for the hash.
Number of Servings: 8
Recipe submitted by SparkPeople user NANAWALKER.
Place the oil in a black iron skillet or non-stick and bring the. Cook over medium high heat the meat and onions together till the onions are soft. Add the potatoes and continue cooking but resist the urge to stir the mixture! Let it cook till it begins to get brown, then you can stir or turn the mixture to get more parts brown. Add the garlic about any time during this procedure, this avoids scorching it. Continue browning to desired color.
We usually serve this with poached eggs but the calorie count is only for the hash.
Number of Servings: 8
Recipe submitted by SparkPeople user NANAWALKER.
Member Ratings For This Recipe
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NLHARRY
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AGASSIFAN