Kale Chips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.9 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Number of Servings: 6


    1 head of kale, torn into pieces
    1/4 t salt
    1/8 t black pepper
    1/4 t garlic powder


Preheat oven to 400 degrees.

Wash kale and tear into chip size strips. Toss with olive oil, salt pepper, and garlic powder.

Arrange on a baking sheet or stone. Bake for 20-30 minutes until crispy. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AUT0N0M0US12.

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Member Ratings For This Recipe

  • My daughter and I make these when we have a potato chip craving, or in place of popcorn... Love kale chips!! - 2/7/11

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