Curried Cauliflower and Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.4
- Total Fat: 5.1 g
- Cholesterol: 41.6 mg
- Sodium: 73.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 16.9 g
View full nutritional breakdown of Curried Cauliflower and Salmon calories by ingredient
Number of Servings: 6
Ingredients
-
1 small cauliflower chopped
1 can salmon
1/2 onion
3 cloves chopped garlic
2 chillis
1/2 tsp cumin seed, mustard seed, tumeric
1tsp curry powder
salt to taste
6 curry leaves
1 chopped tomato
Directions
Heat oil in a medium pot. Add onion, garlic, seeds
and curry leaves. Stir. Add tumeric and curry powder
or paste. Stir. Add cauliflower, chili and salt.
Cook for 5 minutes. Add a little water
if it sticks to the pan.
After 10 minutes add salmon and tomato.
Dish takes approximately 25 minutes to cook.
Serve with rice, roti or pita bread.
Serves 6 to 7 people.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDY387.
and curry leaves. Stir. Add tumeric and curry powder
or paste. Stir. Add cauliflower, chili and salt.
Cook for 5 minutes. Add a little water
if it sticks to the pan.
After 10 minutes add salmon and tomato.
Dish takes approximately 25 minutes to cook.
Serve with rice, roti or pita bread.
Serves 6 to 7 people.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDY387.