Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 41.6 mg
Sodium 73.7 mg
Potassium 484.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 16.9 g
Vitamin A 8.0 %
Vitamin B-12 55.5 %
Vitamin B-6 21.0 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.7 %
Copper 7.7 %
Folate 11.8 %
Iron 8.0 %
Magnesium 11.1 %
Manganese 9.2 %
Niacin 28.0 %
Pantothenic Acid 7.8 %
Phosphorus 29.7 %
Riboflavin 11.6 %
Selenium 38.4 %
Thiamin 5.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower and Salmon

View the full Curried Cauliflower and Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower and Salmon

107 calories of Pink Salmon (canned), (0.17 can)

13 calories of Cauliflower, raw, (0.50 cup)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Raw Tomato (Medium, whole), (0.17 serving)

4 calories of Mustard seed, yellow, (0.08 tbsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of ground tumeric, (0.08 tsp)


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