Spicy Bacon n' Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.8
- Total Fat: 3.5 g
- Cholesterol: 5.4 mg
- Sodium: 631.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.4 g
- Protein: 7.4 g
View full nutritional breakdown of Spicy Bacon n' Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
-
4 slices smoked bacon, diced
1/2 cup each diced celery, onions and red peppers
2 tsp each minced garlic and serrano chili pepper
2 Tbs. double concentrate tomato paste
1 cup dry green lentils
2 large vegatable boullion cubes
3 parsley sprigs
Directions
In saucepot over medium heat, cook bacon 4 min or until crisp. Remove and discard all but 2 Ybs drippings.
Add next 3 ingredients to drippings in saucepot; cook 4 minutes. Stir in garlic, chili pepper and tomato paste. Cook 30 seconds. Add remaining ingredients and 6 cups of water.
Increase heat to high and bring to a boil. Stir in 1/2 bacon. Reduce heat to medium; let simmer 45 minutes or until lentils are tender. Remove and dscard parsley. Sprinkle with remaining bacon.
Number of Servings: 4
Recipe submitted by SparkPeople user BGOLIC.
Add next 3 ingredients to drippings in saucepot; cook 4 minutes. Stir in garlic, chili pepper and tomato paste. Cook 30 seconds. Add remaining ingredients and 6 cups of water.
Increase heat to high and bring to a boil. Stir in 1/2 bacon. Reduce heat to medium; let simmer 45 minutes or until lentils are tender. Remove and dscard parsley. Sprinkle with remaining bacon.
Number of Servings: 4
Recipe submitted by SparkPeople user BGOLIC.