Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.4 mg |
| Sodium | 631.5 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 7.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.8 % |
| Copper | 10.0 % |
| Folate | 26.1 % |
| Iron | 12.6 % |
| Magnesium | 7.3 % |
| Manganese | 18.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.1 % |
| Selenium | 5.6 % |
| Thiamin | 10.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bacon n' Lentil Soup
View the full Spicy Bacon n' Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bacon n' Lentil Soup
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Vegetable boullion - 1 cube, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Serrano Peppers, (0.01 cup, chopped)
0 calories of Parsley, (0.75 sprigs)
Calories per serving of Spicy Bacon n' Lentil Soup
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Vegetable boullion - 1 cube, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Serrano Peppers, (0.01 cup, chopped)
0 calories of Parsley, (0.75 sprigs)
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