Healthier beef stroganof


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.7
  • Total Fat: 11.0 g
  • Cholesterol: 112.1 mg
  • Sodium: 247.8 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Healthier beef stroganof calories by ingredient



Number of Servings: 4

Ingredients

    1 med onion
    2 cloves garlic
    1 lb steak cut into strips
    cup skim milk
    2 tbls flour
    1 tbls dijon mustard
    package egg noodles

Directions

cook garlic and onion in skillet for 5 to 10 min. stir in beef and brown it. Take out the meat and add milk, flour, and dijion mustard, stir until it thickens up. boil noodles then place meat and sauce on top

Number of Servings: 4

Recipe submitted by SparkPeople user SQUEALYK.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    nice, pretty easy on the stomach and not too heavy like most stroganofs would be:) - 2/14/15