Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.7
Total Fat 11.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 112.1 mg
Sodium 247.8 mg
Potassium 704.8 mg
Total Carbohydrate 51.2 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 34.2 g
Vitamin A 3.2 %
Vitamin B-12 65.3 %
Vitamin B-6 31.7 %
Vitamin C 4.7 %
Vitamin D 6.2 %
Vitamin E 1.5 %
Calcium 10.8 %
Copper 14.5 %
Folate 11.1 %
Iron 21.0 %
Magnesium 17.3 %
Manganese 26.5 %
Niacin 35.1 %
Pantothenic Acid 10.4 %
Phosphorus 42.5 %
Riboflavin 20.3 %
Selenium 83.1 %
Thiamin 20.5 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier beef stroganof

View the full Healthier beef stroganof Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier beef stroganof

217 calories of Egg Noodles, unenriched, (1.50 cup)

175 calories of Flank Steak, (4 oz)

23 calories of Flour, white, (0.05 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Garlic, (0.50 clove)


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