Cauliflower Pizza Crust

Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 5.9 g
  • Cholesterol: 67.1 mg
  • Sodium: 110.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Number of Servings: 8


    1 head of cauliflower, chopped into tiny pieces
    2 eggs
    1 1/2 c shredded cheese (Mozzerella or Cheddar work best)
    1 t fennel seeds
    2 t dried oregano
    1 1/2 T dried parsley
    [Toppings of choice and extra cheese - not accounted for]


1. Preheat oven to 450*; foil-line and grease a baking sheet.
2. Microwave cauliflower until cooked, about 5-8 minutes; drain condensation water and let cool.
3. In a medium bowl, combine cauliflower, eggs, and cheese; spread evenly on baking sheet.
4. Sprinkle herbs over crust and bake for 17-20 minutes.
5. Remove from oven and turn on broiler.
6. Top with sauce, toppings, and cheese; broil for 1-2 minutes, until cheese is melted and crust is browned well.
Makes 8 servings. *This is just the crust nutrition - toppings extra.

Number of Servings: 8

Recipe submitted by SparkPeople user ALLSWEETALI.

TAGS:  Vegetarian Meals |

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