Creamy Carrot and Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 2.6 g
  • Cholesterol: 9.3 mg
  • Sodium: 858.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Creamy Carrot and Potato Soup calories by ingredient


Introduction

A healthy creamy soup - low cal, gluten free, easily made vegetarian with vegetable broth. A healthy creamy soup - low cal, gluten free, easily made vegetarian with vegetable broth.
Number of Servings: 6

Ingredients

    1 tbsp butter
    1 large onion, chopped
    1 clove garlic, minced
    4 medium potatoes
    5-6 medium carrots
    5 cups of chicken stalk
    1/2 tsp of thyme
    1/4 tsp pepper
    salt to taste
    1 Bay leaf

Directions

Saute onions and garlic in butter until clear and soft. Add the remaining ingredients along with 1/4 tsp of pepper, a Bay leaf and salt to taste. Let simmer until vegetables are soft and blend. Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JACQUIE00.