Low Cal Delicious Fruit Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 109.8

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 31.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.6 g
Protein: 2.3 g

View full nutritional breakdown of Low Cal Delicious Fruit Smoothie calories by ingredient

Introduction

Frozen blueberries, blackberries, strawberries, and a banana with soymilk and ice. Frozen blueberries, blackberries, strawberries, and a banana with soymilk and ice.

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 1/2 cup blueberries, frozen, unsweetened

1 cup strawberries, frozen, unsweetened

3/4 cup blackberries, frozen, unsweetened

1 medium banana

1 1/4 cup lite soy milk (Full Circle was used)

Directions

Add ice first (only a handful of cubes, depending on consistancy desired) then add frozen berries. Add banana. Finally, add 1 1/4 cup of lite soymilk (I used full circle). Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user ASTROXO.