Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 31.6 mg
Potassium 293.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.6 g
Sugars 16.1 g
Protein 2.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 33.9 %
Vitamin D 7.8 %
Vitamin E 4.8 %
Calcium 11.4 %
Copper 5.1 %
Folate 6.4 %
Iron 6.4 %
Magnesium 8.0 %
Manganese 29.3 %
Niacin 4.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 12.4 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Delicious Fruit Smoothie

View the full Low Cal Delicious Fruit Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Delicious Fruit Smoothie

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Westsoy Lite Plain Soy Milk, (2.50 oz)

18 calories of Blackberries, frozen (unsweetened), (0.19 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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