squash and peppers sautee
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 61.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 458.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
View full nutritional breakdown of squash and peppers sautee calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 cups sliced zucchini
1 Cup Summer squash
1/2 cup onion
1 cup green pepper
1 cup red pepper
8 oz sliced mushrooms
1 tablespoon Extra Virgin Olive Oil
3 cloves garlic finely chopped
2 tsp Basil
1 tsp italian seasoning
salt and pepper to taste.
serve with parmesan/romano cheese
Directions
Heat oil in pan with garlic,
Add Onion and peppers cook 5 minutes
Add Squash cook additional 5 minutes covered.
Add Mushrooms, Diced tomatoes and seasoning.
Stir and cover until vegetables are tender.
Serve over pasta or rice.
top with cheese. (optional)
Number of Servings: 8
Recipe submitted by SparkPeople user MARINEMAYFIELD.
Add Onion and peppers cook 5 minutes
Add Squash cook additional 5 minutes covered.
Add Mushrooms, Diced tomatoes and seasoning.
Stir and cover until vegetables are tender.
Serve over pasta or rice.
top with cheese. (optional)
Number of Servings: 8
Recipe submitted by SparkPeople user MARINEMAYFIELD.