squash and peppers sautee

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.3 g

View full nutritional breakdown of squash and peppers sautee calories by ingredient

Number of Servings: 8


    1 1/2 cups sliced zucchini
    1 Cup Summer squash
    1/2 cup onion
    1 cup green pepper
    1 cup red pepper
    8 oz sliced mushrooms
    1 tablespoon Extra Virgin Olive Oil
    3 cloves garlic finely chopped
    2 tsp Basil
    1 tsp italian seasoning
    salt and pepper to taste.
    serve with parmesan/romano cheese


Heat oil in pan with garlic,
Add Onion and peppers cook 5 minutes
Add Squash cook additional 5 minutes covered.
Add Mushrooms, Diced tomatoes and seasoning.
Stir and cover until vegetables are tender.
Serve over pasta or rice.
top with cheese. (optional)

Number of Servings: 8

Recipe submitted by SparkPeople user MARINEMAYFIELD.