Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 458.0 mg
Potassium 244.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 5.9 g
Protein 1.3 g
Vitamin A 17.4 %
Vitamin B-12 0.1 %
Vitamin B-6 9.9 %
Vitamin C 87.3 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 5.2 %
Folate 4.9 %
Iron 4.3 %
Magnesium 4.0 %
Manganese 8.0 %
Niacin 5.1 %
Pantothenic Acid 3.9 %
Phosphorus 4.5 %
Riboflavin 6.8 %
Selenium 2.2 %
Thiamin 4.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash and peppers sautee

View the full squash and peppers sautee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash and peppers sautee

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.38 cloves)


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