Poached egg on Ezekiel Bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.3
- Total Fat: 17.0 g
- Cholesterol: 241.5 mg
- Sodium: 463.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
View full nutritional breakdown of Poached egg on Ezekiel Bread calories by ingredient
Introduction
Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs. Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.Number of Servings: 1
Ingredients
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Ezekiel bread, egg, butter, salt
Directions
Poach egg, drain, place on buttered toast
Sprouted grain bread is lower in carb than whole grain or sourdough. I use Ezekiel brand and their sesame bread has only 11 grams of effective carb.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
Sprouted grain bread is lower in carb than whole grain or sourdough. I use Ezekiel brand and their sesame bread has only 11 grams of effective carb.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.