Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 17.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 241.5 mg
Sodium 463.8 mg
Potassium 144.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 10.4 g
Vitamin A 11.9 %
Vitamin B-12 11.1 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 2.6 %
Folate 6.0 %
Iron 9.1 %
Magnesium 7.6 %
Manganese 1.0 %
Niacin 6.2 %
Pantothenic Acid 7.3 %
Phosphorus 17.8 %
Riboflavin 16.3 %
Selenium 22.8 %
Thiamin 10.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached egg on Ezekiel Bread

View the full Poached egg on Ezekiel Bread Recipe & Instructions
Submitted by: TRIMDOCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached egg on Ezekiel Bread

102 calories of Butter, salted, (1 tbsp)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

74 calories of Poached Egg, (1 large)

0 calories of Salt, (1 dash)


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