almond soy pancake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.0 g

View full nutritional breakdown of almond soy pancake calories by ingredient



Number of Servings: 1

Ingredients

    Egg white, 3 serving
    Almonds, .5 oz (24 whole kernels)
    Bob's Red Mill Soy Flour, 0.25 cup

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Kind of dry. Maybe needs a little almond milk added in? - 2/12/11