Chicken Chili (Barefoot Contessa)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 184.6
- Total Fat: 2.8 g
- Cholesterol: 54.8 mg
- Sodium: 601.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.5 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken Chili (Barefoot Contessa) calories by ingredient
Introduction
Chicken Chili recipe from the Barefoot Contessa, but slightly modified. Chicken Chili recipe from the Barefoot Contessa, but slightly modified.Number of Servings: 10
Ingredients
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1 tbsp olive oil
2 cups of finely chopped onions
2 red bell peppers, chopped into bite sized pieces
2 yellow bell peppers, chopped into bite sized pieces
2 cloves garlic, minced
1 tsp chili powder
1 tsp ground cumin
1/4 tsp red pepper flakes
1/4 tsp cayenne pepper
2 tsp salt
1/2 tsp pepper
2 28 oz cans of diced tomatoes, with juice (no salt added)
4 chicken breasts, cooked, cut into bite sized pieces
Directions
Cook chicken in a baking dish in oven and then cut into bite sized pieces, set aside.
In a large soup pot cook onions in olive oil until translucent, then add garlic and cook for 1 more minute. Add the peppers, spices, and tomatoes and bring to a boil, then reduce heat and simmer for 20 minutes. Add chicken and continue cooking another 20-30 minutes. Serve with no-sugar added corn bread or by itself. Freezes well too!
Number of Servings: 10
Recipe submitted by SparkPeople user DRAGONFLY85.
In a large soup pot cook onions in olive oil until translucent, then add garlic and cook for 1 more minute. Add the peppers, spices, and tomatoes and bring to a boil, then reduce heat and simmer for 20 minutes. Add chicken and continue cooking another 20-30 minutes. Serve with no-sugar added corn bread or by itself. Freezes well too!
Number of Servings: 10
Recipe submitted by SparkPeople user DRAGONFLY85.