Black bean brownies
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 166.6
- Total Fat: 7.4 g
- Cholesterol: 41.3 mg
- Sodium: 46.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.8 g
- Protein: 8.1 g
View full nutritional breakdown of Black bean brownies calories by ingredient
Introduction
Yummy alternative to sugary brownies! Yummy alternative to sugary brownies!Number of Servings: 25
Ingredients
-
4 cans black beans drained and rinsed
1 ripe banana
1c unsweetened applesauce
1c organic agave
4 eggs or 1c egg alternative
1/4c vegetable oil
1T baking soda
1c unsweetened cocoa
1c dry oatmeal
1c chopped walnuts
1c grain sweetened chocolate chips
Directions
Spray a 9x13 pan with nonstick spray and heat oven to 400F
Mix all ingredients except the oatmeal, walnuts and chocolate chips in a food processor until smooth. You will want to stop and scrape the sides once or twice.
Pour into large bowl and add remaining ingredients and mix with spatula or large spoon and pour into pan.
Bake for 25 minutes or until knife comes out clean from the center. Let cool before cutting, makes 25 servings and is delish with some vanilla ice cream! Best if refrigerated.
Number of Servings: 25
Recipe submitted by SparkPeople user SCDOLCE.
Mix all ingredients except the oatmeal, walnuts and chocolate chips in a food processor until smooth. You will want to stop and scrape the sides once or twice.
Pour into large bowl and add remaining ingredients and mix with spatula or large spoon and pour into pan.
Bake for 25 minutes or until knife comes out clean from the center. Let cool before cutting, makes 25 servings and is delish with some vanilla ice cream! Best if refrigerated.
Number of Servings: 25
Recipe submitted by SparkPeople user SCDOLCE.