Carrot & Ginger Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 378.8
- Total Fat: 27.6 g
- Cholesterol: 0.0 mg
- Sodium: 808.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.1 g
- Protein: 6.8 g
View full nutritional breakdown of Carrot & Ginger Soup calories by ingredient
Introduction
Good served with diced fresh Pear and chives. Good served with diced fresh Pear and chives.Number of Servings: 3
Ingredients
-
2 tsp. Olive Oil
4 med. Carrots, peeled & chopped
1 sm. white Onion, peeled & roughly chopped
1 clove Garlic, peeled & minced
3 T. Ginger, peeled & minced
1 c. Butternut Squash, peeled & cubed
1 Apple, peeled, cored & diced
4 c. Vegetable Stock
1/2 c. Water
1.5 tsp Sea Salt
12 oz. can Coconut Milk
Directions
In 2 qt. stockpot, heat olive oil. Saute carrots & onion and cook, stirring often till softened. Add garlic, ginger, squash & apple. Saute till garlic & ginger are fragrant. Add stock & salt. Reduce heat to med-low & simmer covered for 45 min or until vegetables are very tender. In a blender or bowl of food processor, puree soup till smooth. Add coconut milk & taste. Add salt to taste. Reheat before serving. Serve the soup very hot in bowl with diced pear and chives.
Number of Servings: 3
Recipe submitted by SparkPeople user INFORM55.
Number of Servings: 3
Recipe submitted by SparkPeople user INFORM55.