Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 27.6 g
Saturated Fat 21.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 808.8 mg
Potassium 821.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.1 g
Sugars 6.5 g
Protein 6.8 g
Vitamin A 291.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.3 %
Copper 19.1 %
Folate 12.7 %
Iron 28.1 %
Magnesium 22.3 %
Manganese 59.3 %
Niacin 11.5 %
Pantothenic Acid 7.1 %
Phosphorus 17.0 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 10.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Ginger Soup

View the full Carrot & Ginger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Ginger Soup

40 calories of Coconut Milk (Silk), (0.50 cup)

33 calories of Carrots, raw, (1.33 medium)

27 calories of Butternut Squash, (0.33 cup, cubes)

27 calories of Olive Oil, (0.67 1tsp)

27 calories of Imagine Organic Vegetable Stock, (1.33 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Onions, raw, (0.33 small)

5 calories of Ginger Root, (3 tsp)

1 calories of Garlic, (0.33 clove)


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