Hearty fresh vegetables & herb soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 135.4
- Total Fat: 3.1 g
- Cholesterol: 1.5 mg
- Sodium: 628.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.8 g
- Protein: 5.3 g
View full nutritional breakdown of Hearty fresh vegetables & herb soup calories by ingredient
Introduction
I find it difficult (especially in winter) to get my quota of veggies in. I love this soup.... Makes 14-1 cup servings at about 125 cal per cup and a whole lot of flavour and vitamins.... For a bit of calcium add 1 Tbsp fresh grate parmesan. (Adds 23 extra calories) I find it difficult (especially in winter) to get my quota of veggies in. I love this soup.... Makes 14-1 cup servings at about 125 cal per cup and a whole lot of flavour and vitamins.... For a bit of calcium add 1 Tbsp fresh grate parmesan. (Adds 23 extra calories)Number of Servings: 14
Ingredients
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Ingredients:
Onions, raw, 1 cup, chopped
Garlic, 2 tsp
Sunflower Oil (oleic), 1 tbsp
Zucchini, 2 cup, sliced
*Potato, raw, 2 cup diced
Peppers, sweet, red, raw, sliced, .5 cup
Carrots, raw, 1.5 cup, grated
Cabbage, fresh, 2 cup, shredded
Chicken Broth, 4 cup (8 fl oz)
Green Beans (snap), 2 cup
Basil, 2 tbsp
Dill weed, fresh, .5 cup sprigs
Thyme, fresh, 3 tsp
Cream of Mushroom Soup, 1 can (10.75 oz)
*Sun-Vista Red Kidney Beans, 19 oz can
Stewed Tomatoes, Canned, No salt, 796 grams can
Pepper, black, .5 tsp
Directions
Fry onion and garlic in oil add all fresh vegetables, except green beans. Saute then add chicken broth and simmer until zucchini is cooked. (At this point I use my hand blender and blend to chop veggies a bit & thicken the soup) Then add the chopped canned tomato, and ( I used white kidney beans, but any favourite bean would be good) heat, then add the cream of mushroom soup, green beans, and chopped herbs. Simmer for 20 minutes longer and enjoy. Flavour improves next day.
You can substitute what veggies you have available or prefer, but of course flavours change....
Number of Servings: 14
Recipe submitted by SparkPeople user GRACIEJ5.
You can substitute what veggies you have available or prefer, but of course flavours change....
Number of Servings: 14
Recipe submitted by SparkPeople user GRACIEJ5.