Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 1.5 mg
Sodium 628.5 mg
Potassium 448.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.8 g
Sugars 6.4 g
Protein 5.3 g
Vitamin A 47.2 %
Vitamin B-12 2.6 %
Vitamin B-6 9.2 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 9.7 %
Folate 7.3 %
Iron 13.7 %
Magnesium 6.0 %
Manganese 18.7 %
Niacin 12.7 %
Pantothenic Acid 3.0 %
Phosphorus 9.7 %
Riboflavin 6.1 %
Selenium 4.0 %
Thiamin 5.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty fresh vegetables & herb soup

View the full Hearty fresh vegetables & herb soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty fresh vegetables & herb soup

37 calories of Sun-Vista Red Kidney Beans, (1.36 oz)

20 calories of Stewed Tomatoes, Canned, No salt, (56.86 grams)

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

14 calories of Potato, raw, (0.14 cup diced)

9 calories of Sunflower Oil (oleic), (0.07 tbsp)

5 calories of Carrots, raw, (0.11 cup, grated)

5 calories of Green Beans (snap), (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Cabbage, fresh, (0.14 cup, shredded)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.14 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, fresh, (0.21 tsp)

0 calories of Dill weed, fresh, (0.04 cup sprigs)

0 calories of Basil, (0.14 tbsp)


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