Barbecued Pork
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 417.0
- Total Fat: 23.0 g
- Cholesterol: 90.1 mg
- Sodium: 555.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g
View full nutritional breakdown of Barbecued Pork calories by ingredient
Introduction
Trim fat from roast. cut roast if necessary to fit in a 3 1/2 to 4 quart crockery cooker. Add waater, vinegar, worchestershire, cumin, and chili powder. Cover and cook on low heat setting for 10 to 12 hours or on high for 5 to 6 hours. remove meat from cooker, discard cooking liquid. Using two forks, pull meat apart and return to the cooker. Stir i sauce. Cover and cook on high heat for 30 to 45 minutes or until heated. 404 calories. 12 g fat. 0 fiber Trim fat from roast. cut roast if necessary to fit in a 3 1/2 to 4 quart crockery cooker. Add waater, vinegar, worchestershire, cumin, and chili powder. Cover and cook on low heat setting for 10 to 12 hours or on high for 5 to 6 hours. remove meat from cooker, discard cooking liquid. Using two forks, pull meat apart and return to the cooker. Stir i sauce. Cover and cook on high heat for 30 to 45 minutes or until heated. 404 calories. 12 g fat. 0 fiberNumber of Servings: 12
Ingredients
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2.5 to 3 lb pork shoulder roast
1/2 cup water
3 Tbsp vinegar
2 Tblsp worchestershire
1 tsp ground cumin or chili powder
Homemade barbecue sause or 3 cups of bottled barbecue sauce
Directions
Trim fat fro roast. cut roast if necessary to fit in a 3.5 to 4 quart crockery cooker. add water and venegar, worchestershire, cumin or chili powder. cover and cook on low heat setting for 10 to 12 hours or on high for 5 to 6 hours. Remove meat from cooker; discard cooking liquid. Using two forks pull meat apaart and return it to the cooker. Stir in sauce. Cover and cook on high heat for 30 to 45 minutes or until heated. Yields 12 to 16 servings on buns.
Number of Servings: 12
Recipe submitted by SparkPeople user BEATYK.
Number of Servings: 12
Recipe submitted by SparkPeople user BEATYK.