Strawberry Banana Crepes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.5
- Total Fat: 11.2 g
- Cholesterol: 80.7 mg
- Sodium: 159.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.6 g
- Protein: 9.9 g
View full nutritional breakdown of Strawberry Banana Crepes calories by ingredient
Introduction
Yummy breakfast Treatt, Delicious and indulgent for the calories! You can make it even better by substituting the butter and using low sugar preserves.This is an adaptation of a recipe I got from Weelicious.
Should make 8 crepes, 2 crepes per serving. Yummy breakfast Treatt, Delicious and indulgent for the calories! You can make it even better by substituting the butter and using low sugar preserves.
This is an adaptation of a recipe I got from Weelicious.
Should make 8 crepes, 2 crepes per serving.
Number of Servings: 4
Ingredients
-
Crepe Batter:
0.5 cup flour
0.5 cup whole wheat flour
2 Tbsp butter, melted
1 egg
0.25 cup egg substitute
0.75 cups 1% milk
0.5 cups water
Filling:
0.25 cups Neufchatel cheese
0.25 cups strawberry preserves
2 bananas
Directions
Put Crepe Batter ingredients in a blender and puree until smooth. Refrigerate at least one hour or overnight (this prevents the crepes from breaking when you cook them.
Meanwhile, combine Neufchatel cheese and preserves until smooth.
Grease a 6-inch frying pan or crepe pan with butter. Add approx 4-6 Tbsp of crepe batter (depending on how thick you want teh crepe - add less for thinner crepes and less cals!)to the pan and fry one minmute or until cooked enough to flip without breaking. Flip and cook until golden. Repeat with remaining crepe batter until all are cooked.
Sppon some strawberry mixture into the center of the crepe. Add a few banana slices and fold the crepe over. Serving size as calculated is 2 crepes made with 4-6 Tablespoons of batter each, 4 servings total.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYBOP.
Meanwhile, combine Neufchatel cheese and preserves until smooth.
Grease a 6-inch frying pan or crepe pan with butter. Add approx 4-6 Tbsp of crepe batter (depending on how thick you want teh crepe - add less for thinner crepes and less cals!)to the pan and fry one minmute or until cooked enough to flip without breaking. Flip and cook until golden. Repeat with remaining crepe batter until all are cooked.
Sppon some strawberry mixture into the center of the crepe. Add a few banana slices and fold the crepe over. Serving size as calculated is 2 crepes made with 4-6 Tablespoons of batter each, 4 servings total.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYBOP.