Greek Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 81.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g
View full nutritional breakdown of Greek Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 tbsp olive oil
1 small onion, diced
2 garlic clove, diced
1 carrot, peeled and diced
1 celery stalk, diced
2 c low sodium chicken broth
1 bay leaf
1/2 c dried lentils, rinsed
3/4 c no salt added diced tomatoes, incl juice
1/4 tsp thyme
1/4 tsp basil
Directions
Heat oil in medium saucepan; add onion and saute until soft. Add garlic, carrot and celery. Saute until tender.
Add broth, 1/2 c water, and remainin ingredients. Bring to boil then reduce and simmer about 15-20 min, until lentils are tender.
Remove bay leaf and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Add broth, 1/2 c water, and remainin ingredients. Bring to boil then reduce and simmer about 15-20 min, until lentils are tender.
Remove bay leaf and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.