Greek Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Greek Lentil Soup calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 tbsp olive oil
    1 small onion, diced
    2 garlic clove, diced
    1 carrot, peeled and diced
    1 celery stalk, diced
    2 c low sodium chicken broth
    1 bay leaf
    1/2 c dried lentils, rinsed
    3/4 c no salt added diced tomatoes, incl juice
    1/4 tsp thyme
    1/4 tsp basil

Directions

Heat oil in medium saucepan; add onion and saute until soft. Add garlic, carrot and celery. Saute until tender.

Add broth, 1/2 c water, and remainin ingredients. Bring to boil then reduce and simmer about 15-20 min, until lentils are tender.

Remove bay leaf and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

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