Ratatouille with a twist
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 155.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 7.9 g
- Protein: 5.4 g
View full nutritional breakdown of Ratatouille with a twist calories by ingredient
Introduction
Absolutely fabbulous ! Absolutely fabbulous !Number of Servings: 3
Ingredients
-
Courgette, medium, chopped small
Egg Plant, medium, chopped small
White Onion, 160 gram(s)
Garlic, 2 clove
small Tomato, 6 Chopped small
Olive Oil, 1 tbsp
Flax oil, 1tbsp
Salt and pepper to taste
Directions
Chop onions and garlic, add the oil to a pan keep on medium heat and add the onion and garlic, slowly cook until onions are soft.
Chop up the courgette, add to the pan with the onion and garlic. Put a lid on the pan and allow the cougettes to soften.
Once the courgette is soft add the egg plant and cook for a further 5 minutes.
Chop the tomatoes, add to the pan. Cook for 5 min
Add the aubergine dip ( this can be store bought, can use any sort of vegetable dip you fancy. Let the mixture simmer for 5 min and serve hot !
Can be frozen once cooled down.
Number of Servings: 3
Recipe submitted by SparkPeople user AW3131.
Chop up the courgette, add to the pan with the onion and garlic. Put a lid on the pan and allow the cougettes to soften.
Once the courgette is soft add the egg plant and cook for a further 5 minutes.
Chop the tomatoes, add to the pan. Cook for 5 min
Add the aubergine dip ( this can be store bought, can use any sort of vegetable dip you fancy. Let the mixture simmer for 5 min and serve hot !
Can be frozen once cooled down.
Number of Servings: 3
Recipe submitted by SparkPeople user AW3131.