Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.3 g |
| Protein | 5.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 6.1 % |
| Iron | 3.5 % |
| Magnesium | 26.0 % |
| Manganese | 13.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 51.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille with a twist
View the full Ratatouille with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille with a twist
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Flax Oil (100 ml ), (3.33 gram(s))
24 calories of Egg Plant , (100 gram)
22 calories of Veg - Courgette, (133.33 gram)
22 calories of Small Tonato, (2 serving)
14 calories of White Onion, (53.33 gram(s))
3 calories of Garlic, (0.67 clove)
Calories per serving of Ratatouille with a twist
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Flax Oil (100 ml ), (3.33 gram(s))
24 calories of Egg Plant , (100 gram)
22 calories of Veg - Courgette, (133.33 gram)
22 calories of Small Tonato, (2 serving)
14 calories of White Onion, (53.33 gram(s))
3 calories of Garlic, (0.67 clove)
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