Chicken Tikka Masala (Homemade) - no rice
 - no rice Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 475.3
- Total Fat: 15.9 g
- Cholesterol: 181.3 mg
- Sodium: 1,050.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.2 g
- Protein: 61.4 g
View full nutritional breakdown of Chicken Tikka Masala (Homemade) - no rice calories by ingredient
Number of Servings: 4
Ingredients
-
4 breast organic chicken in cubes
2 large red onion thinly sliced
2 tablespoons crushed garlic
2 tablespoons crushed ginger
1 can 28 oz. crushed tomatoes
1 cup of yogurt
1 cup heavy cream (optional)
2 tablespoons cumin
2 tablespoons garam masala
2 tablespoons turmeric
1 tablespoons chili podwder
Salt
2 tbsp garam masala
2 tbsp turmeric
1 tbsp chilli powder
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHUBBYMUMUK.