Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 181.3 mg |
| Sodium | 1,050.5 mg |
| Potassium | 1,309.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.6 g |
| Protein | 61.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 82.4 % |
| Vitamin C | 44.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.3 % |
| Calcium | 26.6 % |
| Copper | 16.1 % |
| Folate | 11.1 % |
| Iron | 32.7 % |
| Magnesium | 29.8 % |
| Manganese | 22.6 % |
| Niacin | 141.1 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 64.7 % |
| Riboflavin | 29.5 % |
| Selenium | 65.0 % |
| Thiamin | 22.6 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala (Homemade) - no rice
View the full Chicken Tikka Masala (Homemade) - no rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala (Homemade) - no rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Canned Tomatoes, (198.25 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Tikka Masala (Homemade) - no rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Canned Tomatoes, (198.25 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
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