whole wheat pizza dough

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.3 g

View full nutritional breakdown of whole wheat pizza dough calories by ingredient

Number of Servings: 8


    1cup water
    1tbsp smart balance oil
    1tbsp honey
    2.5 cups whole wheat flour
    1 tsp salt
    1 tsp yeast


combine all ingredients in large mixing bowl
Knead dough for a few minutes add small amounts of flour if its sticky.
spray bowl with pam
place dough back in bowl and cover for 90 minutes to rise
Roll dough out onto cookie sheet sprayed with pam.
let rise addition 10 minutes
top with your favorite sauce and toppings
cook 400degree for 20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user TIGGERRULES40.