shitake ginger chicken with veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 257.7
- Total Fat: 16.8 g
- Cholesterol: 45.6 mg
- Sodium: 203.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 19.2 g
View full nutritional breakdown of shitake ginger chicken with veggies calories by ingredient
Number of Servings: 3
Ingredients
-
7 baby carrot
1/2 med onion
2 stalks celery
1 red pepper
1 clove of garic
2 tbsp olive oil
ground ginger
shitake mushroom and seaseme vinagrette
1 breast of chicken
Directions
cut chicken into bite size pieces, put in small bowl with vinagrette & ground ginger
in a large skillet/wok,
heat olive oil, add chopped garlic cook for 2 min med heat. add chopped onion, cook for 2 min, add the rest of vegtables and saute' until veggies are almost cooked Add chicken with the vinagrette and saute with veggies until done. add salt as desired
Serve with brown rice,
Number of Servings: 3
Recipe submitted by SparkPeople user ALTOMAMA.
in a large skillet/wok,
heat olive oil, add chopped garlic cook for 2 min med heat. add chopped onion, cook for 2 min, add the rest of vegtables and saute' until veggies are almost cooked Add chicken with the vinagrette and saute with veggies until done. add salt as desired
Serve with brown rice,
Number of Servings: 3
Recipe submitted by SparkPeople user ALTOMAMA.